It is said that, “you never get a second chance to make a first impression!” Well, like many other dramatic quotes, just because a thing is emphatically stated, doesn’t make it true. Hi, my name is Cedric Dewayne and I’m your “second chance to make a first impression.” I have well over 10 years experience […]

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Do you know how much food portions have changed over the past 20 years? We live in a super-sized society with everything 2 to 3 times bigger than they were 20 years ago. Restaurants serving plates with 2 to 4 servings on them combined with large drinks containing over 24 ounces of soda (3 servings […]

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I have been a lifelong fitness enthusiast for 35 years and started off in 1982 when a friend introduced me to the world of bodybuilding. After competing in 2 shows, I decided that helping people was my passion and continued training and teaching clients as a side business. I enjoy spending time educating and helping […]

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